Understanding Insomnia

Why Are So Many Losing Sleep — and What Can Help To Fight This Naturally?

Insomnia is the ongoing difficulty falling asleep, staying asleep, or waking up too early—and not being able to fall back asleep—despite having enough time for rest. It’s something we often hear from clients during consultations.

Types of Insomnia

• Transient: Less than 1 week

• Acute: 1–3 months

• Chronic: Over 3 months

What Causes Insomnia?

Several factors may be involved, including:

• Stress, anxiety, or depression

• Poor sleep habits, such as irregular bedtime routines or too much screen time

• Medical issues, like pain, breathing disorders, or hormonal changes

• Stimulants and medications (e.g. caffeine, nicotine, or certain drugs)

Natural Support from NeoLife

NeoLife offers safe, non-habit forming supplements that support your nervous system, regulate sleep rhythms, and promote deeper, more restful sleep.

Recommended NeoLife Supplements

Vitamin D + Magnesium Combined Formula

This duo works to balance melatonin production and relax the nervous system—improving sleep quality and reducing restlessness.

Chelated Kal-Mag with Vitamin D₃

This gentle formula provides calcium and magnesium in the ideal 2:1 ratio, plus 1,000 IU of vitamin D₃. It promotes muscle relaxation and supports healthy sleep cycles.

Magnesium Complex

Magnesium plays a key role in over 300 enzymatic reactions, including those that regulate sleep. Clinical studies show magnesium can improve sleep quality, especially in older adults with insomnia.

A Gentle Reminder

Always consult a healthcare provider before starting new supplements—especially if you have underlying health concerns or take regular medication.

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Need Personal Guidance?

If you’re unsure which products are right for you, feel free to contact me directly for support. Let’s work together to get you the restful sleep your body needs. I will guide you within my certified knowledge only.