How can we improve energy in our skin cells and combat ageing through right nutrients?

After speaking to many clients about this, I have come to the conclusion that not many people know much about this subject, therefore I have decided to write something about this, in the hope that it will help you too.

Have you ever heard of CoQ10? Co enzyme 10 is a compound made by our body and is shared to the mitochondria of your cells. The mitochondria is an important part of our cell, as it is the part that is in charge of producing energy. It also protects cells from oxidative damage, bacteria and virus attack. Therefore it has always been a wise choice to include an organic extract or supplement containing CoQ10 in our daily diet.

Natural production of CoQ10 , decreases as one ages, therefore it is important to understand foods that do contain this enzyme and we should make sure to add them to our daily diet in order to aid our cellular energy. (Adding a supplement when needed comes naturally when we understand the importance of this enzyme.)

Foods that contain CoQ10 :

Organ Meats like heart, liver and kidneys.

Some Muscle meats like pork, beef and chicken

Fatty fish like trout, herring, mackerel and sardines

Vegetables like spinach, broccoli and cauliflower

Fruit oranges and strawberries

Legumes like soya beans, lentils and peanuts

Nuts and seeds like pistachio and sesame seeds

Oils like soya and canola oil.

Of course, it is not always 100% possible to have a controlled daily amount, also one can also factor that you might find difficulty in food preparation, as certain ingredients do take time to prepare and might also be restricted also, due to health issues. Therefore to ensure exact quantities or quality, in such cases, we do suggest implementing intake of whole food sources and certified CoQ10 supplements, for quick cellular recovery and repair. (It is important to follow expert guidance before implementing any sort of diet)

At Anjelica’s we offer different skin and wellness treatments, but we always try to help our client to achieve the best results. Encouraging a healthy balanced diet and lifestyle with an easy exercise routines, including certified natural safe home regime products to promote a health skin and complete wellness.

We would be happy to hear from you if you need further information. follow us on FB: Anjelica’s Wellness, like our page and feel free to send us a private message if you need further guidance.