Magnesium, does it really help to supplement your diet?

The Major Roles of Magnesium in the Body

  • Promotes healthy muscles and nerves

  • Provides energy for the body

  • Stimulates synthesis of DNA and RNA

  • Crucial mineral to stimulate serotonin and other important neurotransmitters

  • Aids in digestion of protein, carbohydrates and fat

  • Essential for the cardiovascular health

5 main symptoms of magnesium deficiency are

1: Fatigue and weakness in muscles 

2 : Cramps and muscle twitches

3: Osteoporosis 

4: Hypertension 

5: Irregular heartbeat 

In spite of leading a healthy lifestyle and watching their diet. people are frequently diagnosed with magnesium deficiency. Medical journals and research point to the facts that this has to do with the depletion of magnesium from the soil caused by modern farming techniques, resulting in the fact that the fruits and vegetables grown today are lacking in content of magnesium. As a result; a lot of us need to resort to magnesium supplements to reach the recommended daily amount. 

As a skin and wellness therapist, i have seen that magnesium does play a major role in our state of total wellness. When I chose my supplements I look for composition, organic certification, content and method of delivery to the cells.

For all these reasons, if clients are looking to improve their state of wellness or skin, I recommend always to book for a wellness consultation to understand exactly what your body needs and also a way forward.

 

Credits to google for pic.

Anjelica Ellul